CrossFit Exalted

Tuesday, 1/28/2020

1/28/2020 - Running "After Party"

Skill Conditioning

800-600-400-200-100 Meter ...

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CrossFit Exalted

Monday, 1/27/2020

1/27/2020 - Barbell Complex
Build to a Heavy Complex:
1 Power Clean
2 Front Squa...

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CrossFit Exalted

Saturday, 1/25/2020

1/25/2020 - AFTER PARTY

Gymnastics Conditioning

Ascending Ladder for 7 Minutes:...

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CrossFit Exalted

Friday, 1/24/2020

1/24/2020 - "After_Party"

Body Armor

3 Giant Sets:
50' Single Arm Overhead Dumbb...

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CrossFit Exalted

Thursday, 1/23/2020

1/23/2020 - Optional Active Recovery
5-4-3-2-1:
Minute Bike 
Directly Into…...

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CrossFit Exalted

Wednesday, 1/22/2020

1/22/2020 - "After Party"

PUSH PRESS

10RM 

STIMULUS

  • Re-testing our 10RM Push...

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